The Live 4 2Day Wellness Center located within the Poway Equestrian Center a boutique wellness center focused on building strength of body and mind, connecting to each other, nature, and the earth. We focus on taming our busy minds to create inner freedom and pleasure.
Due to our incredibly unique location, Live 4 2Day makes the perfect wellness option for equestrians who are looking to maintain their health and fitness. Our wellness team is comprised of the best qualified instructors, offering services such as weekly Yoga, fitness activities, massages, and much more.
Join us in eliminating toxins from all the crevices in our bodies where they can hide. Help strength and expand large muscles to minute which help keep our bones protected and muscles flexible. At our Yoga classes, we focus on Hatha Yoga as an ancient system of yoga with an intent to bring alignment and focus between the breath and physical body, and is often used as preparation for meditation.
Choose your favorite style of massage, performed by an experienced licensed massage therapist. Or, get a combination of styles, tailor made just for you. Our styles include Swedish - a traditional relaxing massage. Deep Tissue - more therapeutic in style. Trigger Point - an excellent treatment for pain. And Prenatal Massages - customized for the needs of pregnant women.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The Poway Equestrian Center offers many different services that feature meditation activities.
Outdoor Fitness adds cardiovascular, compound muscle building and the complexity of a constantly changing environment. The more challenging the terrain the harder the body has to work to sustain an efficient work rate. In addition, changing surfaces can strengthen your connective tissue. Poway Equestrian Center offers many different outdoor activities to strengthen and heal.
It is the mission of Live 4 2day Garden Club to produce fresh, nutritious food for our families, members, and neighbors. We want to utilize the raw land and create a beautiful garden where people can come together. We want to provide education for youth and adults about healthy living and environmental stewardship.
The Poway Equestion center creates amazing experiences where you will build strength, create connections, have an adventure, and mindfully relax within a group of people. We offer both full-day and half-day retreats consisting of breakfast, strength and stretch sessions, trail rides, massages, and more.
To book trail rides, use our Trail Ride Reservation Form.
To register for summer camps, use our Summer Camp Signup Form.
Stay connected with everything the Poway Equestrian Center has to offer.
